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Class Schedule.

We offer classes throughout the week for every skill level — beginners through advanced.

[ Note ] Schedule subject to change. Confirm class times when you book your free intro.

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01 MON · Monday
6:00 AM Mixed Levels NoGi Adults · No-Gi
12:00 PM Mixed Levels NoGi Adults · No-Gi
4:00 PM – 4:45 PM Kids Class (Ages 5-7) Kids · 5–7
5:00 PM – 5:45 PM Juniors Class (Ages 8-13) Juniors · 8–13
6:00 PM Fundamentals Gi Adults · Gi
7:00 PM Mixed Levels NoGi Adults · No-Gi
8:15 PM Muay Thai Adults · Striking
02 TUE · Tuesday
6:00 AM Mixed Levels NoGi Adults · No-Gi
4:00 PM – 4:45 PM Kids Class (Ages 5-7) Kids · 5–7
5:00 PM – 5:45 PM Juniors Class (Ages 8-13) Juniors · 8–13
6:00 PM Fundamentals Gi Adults · Gi
6:00 PM Advanced NoGi Adults · Advanced
7:15 PM Muay Thai Adults · Striking
8:30 PM Fundamentals NoGi Adults · No-Gi
03 WED · Wednesday
10:00 AM Mixed Levels NoGi Adults · No-Gi
4:00 PM – 4:45 PM Kids Class (Ages 5-7) Kids · 5–7
5:00 PM – 5:45 PM Juniors Class (Ages 8-13) Juniors · 8–13
6:00 PM – 7:30 PM Fundamentals NoGi Adults · No-Gi
8:15 PM Muay Thai Adults · Striking
04 THU · Thursday
6:00 AM Mixed Levels NoGi Adults · No-Gi
11:00 AM Advanced NoGi (Invite Only) Adults · Invite Only
4:00 PM – 4:45 PM Kids Class (Ages 5-7) Kids · 5–7
5:00 PM – 5:45 PM Juniors Class (Ages 8-13) Juniors · 8–13
6:00 PM – 7:30 PM Mixed Levels NoGi Adults · No-Gi
8:30 PM Fundamentals Gi Adults · Gi
05 FRI · Friday
12:00 PM Open Mat All Levels
6:00 PM Fundamentals Gi Adults · Gi
7:15 PM Muay Thai Adults · Striking
06 SAT · Saturday
10:00 AM – 10:45 AM Kids Class (Ages 5-7) Kids · 5–7
11:00 AM – 11:45 AM Juniors Class (Ages 8-13) Juniors · 8–13
12:00 PM Fundamentals NoGi Adults · No-Gi
1:00 PM Open Mat All Levels
1:15 PM Muay Thai Adults · Striking
07 SUN · Sunday
10:00 AM Open Mat All Levels
10:00 AM Muay Thai Adults · Striking
Walk-in Friendly

Pick a slot.
Show up. Train.

Your first class is on us. We'll match new students with a Fundamentals slot. Call ahead if it's your first time so we can set you up.

Book Free Class Call 516-588-7578